{"id":128,"date":"2015-05-11T18:53:41","date_gmt":"2015-05-11T22:53:41","guid":{"rendered":"http:\/\/www.7hannahs.net\/wordpress\/?p=128"},"modified":"2015-05-11T20:22:38","modified_gmt":"2015-05-12T00:22:38","slug":"day-10-canmore","status":"publish","type":"post","link":"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/","title":{"rendered":"Day 10 &#8211; Canmore"},"content":{"rendered":"<p>Day 10 &#8211; Canmore, AB (May 11, 2015)<\/p>\n<p>From Lake Louise to Canmore is only 88km. \u00a0I thought this trip would be easy; the distance is shorter and there is a considerable descent. \u00a0But nothing is ever easy. There was a considerable 20km headwind, stronger gusts, and it was too cold for shorts. \u00a0 The wind made what should have been an easy day much tougher. I hate wind! Panniers catch the wind like a sail.<\/p>\n<p>On the positive side; it was sunny and not hot.<\/p>\n<p>I had my lunch and Banff at about 12:30pm with only 25km remaining to Canmore. Banff was filled with tourists from all over the world.<\/p>\n<p>Downtown Banff has tasteful architecture that fits the surrounding mountains. \u00a0I still didn&#8217;t like the town. It was full of people visiting from somewhere with nowhere to go.<\/p>\n<p>I had so many choices for lunch I ended up going somewhere really boring &#8211; Subway. It was the only place I could keep my eye on my bike.<\/p>\n<p>I arrived at the Hostel International in Canmore at 3pm.\u00a0Early enough to relax, enjoy the view and a cider. \u00a0I&#8217;ve never stayed at a HI before. Hey &#8211; for $25\/night you can&#8217;t go wrong. \u00a0 It appears that tonight at least I will have a room to myself. What a beautiful, well maintained place.<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.7hannahs.net\\\/wordpress\\\/blog\\\/2015\\\/05\\\/11\\\/day-10-canmore\\\/\"}' data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.7hannahs.net\\\/wordpress\\\/blog\\\/2015\\\/05\\\/11\\\/day-10-canmore\\\/\"}' id='gallery-1' class='gallery galleryid-128 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_093103\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"141\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_093103\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-141\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"141\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_093103\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_093103\" data-image-description=\"\" data-image-caption=\"&lt;p&gt; A plaque commemorating the interment camp of non combatants at Mount Castle during the first world war.  9:31 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_093103.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-141'>\n\t\t\t\t A plaque commemorating the interment camp of non combatants at Mount Castle during the first world war.  9:31 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_113908\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"136\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_113908\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-136\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"136\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_113908\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_113908\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;An elk thinking he is king. He eventually walked slowly across the road without a care in the world unafraid of any cars that may pass.  11:39 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_113908.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-136'>\n\t\t\t\tAn elk thinking he is king. He eventually walked slowly across the road without a care in the world unafraid of any cars that may pass.  11:39 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115008\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"137\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115008\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-137\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"137\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115008\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115008\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rocky Mountains  11:50 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115008.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-137'>\n\t\t\t\tRocky Mountains  11:50 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115022\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"138\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115022\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-138\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"138\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115022\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115022\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rocky Mountains  11:50 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115022.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-138'>\n\t\t\t\tRocky Mountains  11:50 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115026\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"139\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115026\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-139\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"139\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115026\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115026\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rocky Mountains  11:50 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115026.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-139'>\n\t\t\t\tRocky Mountains  11:50 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115029\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"140\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115029\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-140\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"140\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_115029\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_115029\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rocky Mountains 11:50 am 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_115029.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-140'>\n\t\t\t\tRocky Mountains 11:50 am 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_161237\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"135\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_161237\" data-image-description=\"\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-135\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"135\" data-permalink=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/img_20150511_161237\/\" data-orig-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237.jpg\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20150511_161237\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;My feet up with cider on the table, taken from the Hostel International in Canmore.  4:12 pm 2015\/05\/11&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237-300x300.jpg\" data-large-file=\"https:\/\/www.7hannahs.net\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_20150511_161237.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-135'>\n\t\t\t\tMy feet up with cider on the table, taken from the Hostel International in Canmore.  4:12 pm 2015\/05\/11\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><a href=\"http:\/\/share.findmespot.com\/shared\/faces\/viewspots.jsp?glId=0l5PkDWi6X1cDF8kfOnAcdAugXolmX49R\">BikeTracking<\/a>, <a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=zQg9mUrq4bBk.kPyOdAX6mrdE\">BikeRoute<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 10 &#8211; Canmore, AB (May 11, 2015) From Lake Louise to Canmore is only 88km. \u00a0I thought this trip would be easy; the distance is shorter and there is a considerable descent. \u00a0But nothing is ever easy. There was a considerable 20km headwind, stronger gusts, and it was too cold for shorts. \u00a0 The &hellip; <a href=\"https:\/\/www.7hannahs.net\/wordpress\/blog\/2015\/05\/11\/day-10-canmore\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 10 &#8211; Canmore<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[19,12,20,18,17,21],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-cyclingtour","tag-alberta","tag-biking","tag-biking-tour","tag-canmore","tag-day-10","tag-trek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Nfg3-24","_links":{"self":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":12,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/posts\/128\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}