{"id":45,"date":"2015-05-05T19:02:41","date_gmt":"2015-05-05T23:02:41","guid":{"rendered":"http:\/\/www.7hannahs.net\/wordpress\/?p=45"},"modified":"2015-05-05T19:02:41","modified_gmt":"2015-05-05T23:02:41","slug":"day-3-manning-park-bc-may-4-2015","status":"publish","type":"post","link":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/2015\/05\/05\/day-3-manning-park-bc-may-4-2015\/","title":{"rendered":"Day 3 &#8211; Manning Park"},"content":{"rendered":"<p>Day 3 &#8211; Manning Park, BC (May 4, 2015)<\/p>\n<p>I am stopping for a break beside the highway 40 km out of Hope and there is no cell coverage. \u00a0 It is as good a time as any to write a note, cell coverage or not.<\/p>\n<p>It seems like the whole day will be climbing with short flat stretches in between series of steep climbs. \u00a0Luckily it&#8217;s 11:45 am and I only have 20 km to go before I stop for the day.<\/p>\n<p>I am starting to wonder if my body will adapt. \u00a0They say it takes about 3 weeks. \u00a0This gives me some hope. \u00a0Besides, the mountain won&#8217;t last forever.<\/p>\n<p>After riding uphill (mostly in first gear) for almost 2 hours I had a nice reprieve &#8211; flat roads and a nice view.<\/p>\n<figure id=\"attachment_47\" aria-describedby=\"caption-attachment-47\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47\" src=\"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118-300x300.jpg\" alt=\"View of Sunshine Valley, a flat stretch.\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118-300x300.jpg 300w, https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118-150x150.jpg 150w, https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118-768x768.jpg 768w, https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-content\/uploads\/sites\/13\/2015\/05\/IMG_20150504_094118.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-47\" class=\"wp-caption-text\">View of Sunshine Valley 9:40 am\u00a02015\/05\/04.<\/figcaption><\/figure>\n<p>Nature was toying with me today. \u00a0Not only did I have steep climb but there was a stiff head wind. \u00a0At one time a gust stopped me. \u00a0I am guessing it was 50 &#8211; 60 km\/h. \u00a0If it wasn&#8217;t for the wind though, the weather would be just about perfect: generally sunny with wisps of clouds as I got to the higher elevations. \u00a0The temperature was a bit cool but good for biking.<\/p>\n<p>Tonight I am staying at Manning Park Resort. \u00a0I arrived here about 3 pm. \u00a0I think I was supposed to stay in the park but there weren&#8217;t any entrances on the east side of the park that I could see. \u00a0Anyway, since I camped for the last two nights, I figured a night of luxury may be okay. \u00a0I get to wash my clothes too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 &#8211; Manning Park, BC (May 4, 2015) I am stopping for a break beside the highway 40 km out of Hope and there is no cell coverage. \u00a0 It is as good a time as any to write a note, cell coverage or not. It seems like the whole day will be climbing &hellip; <a href=\"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/2015\/05\/05\/day-3-manning-park-bc-may-4-2015\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 3 &#8211; Manning Park<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,34],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-cyclingtour","tag-biking","tag-manning-park"],"_links":{"self":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7hannahs.net\/wordpress\/acrosscanada\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}